Optimized Health
The Podcast
Tune in to Optimized Health podcasts for insightful discussions on hormone optimization, health span, longevity medicine, and biohacking. Hosted by our team of experts, each episode is packed with valuable information, practical tips, and inspiring stories to help you live your best life. Whether you’re a seasoned health enthusiast or just beginning your journey to optimal health, our podcasts offer something for everyone. Join us as we explore the latest research, debunk common myths, and empower you to take proactive steps towards a healthier, happier life.
Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.
In this episode, Mandy Livingston sits down with IFBB Pro and her personal trainer, Matt Davis, for a no-nonsense conversation about fitness, hype, and what actually works. We dive into the myths circulating on social media—like how long you really need to rest between sets, whether creatine is a one-size-fits-all solution, and how tuning into your body is the ultimate game changer.
Matt breaks down the importance of learning what your unique body needs, from movement to nutrition to recovery. We also get into the mindset behind the muscle—what drives him, the music that fuels his workouts, and the personal habits that keep him consistent and motivated. If you’ve ever wondered what it takes to train like a pro or how to truly commit to your wellness journey, this one’s for you.